Preparatory movements performed before more strenuous activity typically involve dynamic stretches and light cardiovascular activity. These activities might include arm circles, leg swings, torso twists, jogging in place, or jumping jacks. An... Read more »
Aquatic therapy, conducted in a heated pool, offers a unique rehabilitation environment. The buoyancy of the water supports body weight, reducing stress on joints while allowing for a greater range of motion.... Read more »
Introductory activities in fitness classes typically involve low-intensity movements and playful exercises designed to prepare students physically and mentally for more strenuous activity. These might include dynamic stretches like arm circles and... Read more »