A well-rounded exercise regimen incorporates a balanced approach to health, focusing on key physiological components. These include cardiorespiratory endurance, muscular strength, muscular endurance, and flexibility. Cardiorespiratory endurance refers to the ability of... Read more »
Developing competence in equestrian activities requires attention to four interconnected domains: social interaction, emotional regulation, physical ability, and cognitive skills. For example, a rider must communicate effectively with their horse and other... Read more »
