Non-sexual touch and closeness-building activities can range from simple hand-holding and cuddling to more structured activities like synchronized breathing or mirroring each other’s movements. These practices can involve shared sensory experiences such... Read more »
Preparatory movements performed before more strenuous activity typically involve dynamic stretches and light cardiovascular activity. These activities might include arm circles, leg swings, torso twists, jogging in place, or jumping jacks. An... Read more »
